Welcome to Nutrition For Wellness Support

My GP and the Practice Nurse tried to tell me it’s not a good lifestyle to follow. It’s a shame that the medical Teams are stuck with pumping medications for us to take and yes they are working with protocols but disease management has changed and they need to work with changes and accept patients choices if it leads to disease remission.

I joined this group 4months ego , before that I had been on this yo-yo weight loss program, loosing and gaining as fast as l loose . Joining this program with special advice from Efa l have been able to maintain a sturdy weight. Before l started the program my blood pressure could go as high as 134/99 now it is stable between 110/73 and 112/ 77 respectively. I was on prednisone for rheumatoid arthritis, the program has reduced the joint pain and I am now coming off all medications. This is the cheapest, most easiest and most comfortable diet l have ever been on, thanks to Efa for her advice, time and patience. JB completed course 2019

Efa shares life changing information along with results. Anyone serious about their long term health should attend this programme. 

Initially hesitant, I reluctantly joined Efa’s program, unsure about changing my diet. However, my declining health pushed me to give it a shot. In just eight weeks, I shed 8kg, my blood pressure normalized from 170/110 to 128/73, and I regained the ability to walk and do press-ups without pain. The supportive group and Efa’s knowledge were instrumental in my transformation. Grateful for the program’s impact, I’ve recommended it widely. Thanks to Efa, I’m now a genuinely happy and healthier individual.  

Hello everyone! Just wanted to share my success with the program. Starting at almost 88kg, high BP, cholesterol, and pre-diabetic, I embraced the new eating pattern, intermittent fasting, hydration, walking, and exercise. The results are impressive: my weight dropped to nearly 83kg, improving daily; BP is better, sugar levels are excellent, and I feel lighter, adjusting belt holes. Temptations loom, but discipline and consistency bring effective results. Psychologically, I’m more aware, mindful of what I eat. Labs by year-end for vitals. Taking away discipline, consistency, and accountability. Big thanks to Efa and the team for the journey! 

Efa, I can’t thank you enough. I have lost 5.05 kg my eGFR (kidney function) level has increased from 60 to 72. My Blood Pressure is much better. I’m aiming at getting 120/80. I know I will lose more weight before we end this programme. I love the journey. It has been a an amazing exposure. I now know what to eat to stay healthy and will maintain a healthy lifestyle. You are a blessing.

Having crossed paths with Efa in 2020 amid the pandemic, my health journey took a transformative turn. Conversations revolved around managing chronic conditions, and Efa alluded to an unconventional dietary approach with promising outcomes. Starting at 150kg, I’ve seen a substantial drop to 102kg. Despite facing setbacks during illness (COVID), Efa’s unwavering support kept me on course. Embracing a distinct lifestyle strategy, I’ve reduced immune suppressant medications to a minimal maintenance dose. Scans show normalcy, steroid treatment is a thing of the past, and blood sugars are within limits. Only three medicines for autoimmune conditions and high blood pressure remain, with plans for further reduction. The effectiveness of the program has significantly improved my health.

I am ecstatic. Still cracking my brain about what I need to do to show you my appreciation. Thank you isn’t enough. You have been so honest and open. It has got me to the level I am at today. 

I can’t remember if I mentioned that as from last year my inflammation markers had been decreasing significantly. However my last 2 tests this year have been steadily within the normal range. I’m so so happy. I even noticed that my eye condition is also much improved. I’m in discussions with the medics to take me off the immunosuppressants but they are cautious of taking me off completely and have reduced it until next year March when I visit them again.

Ecstatic. My blood pressure is normal. My blood sugar is at the best I’ve seen it in a long time. I don’t have the blurred vision. I was actually surprised I could read what you were posting without the need to magnify so yeah 👍 after week 3 of the course 2023.

Good afternoon Efa, happy newyear.
Thank you so much for your leadership, support and guidance.
I did not want to put this in the group chat because I did not want to come across as bragging. I managed to fast for 48hrs😄.
Also the big reveal of my weight.
109kg down to 98kg. 10kg weight loss.🤣